What to Expect...

Your First Group Session

SHOW UP

  • Come with your best "I can do" attitude

  • Show up 15 minutes early to meet your fit family

  • Don't forget your water and towel

  • You're looking good in your athletic attire

  • We're glad you're here

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CHECK IN WITH YOUR INSTRUCTOR

  • Let them know about any physical limitations or injuries 

  • They will help modify the program to fit your needs
     

SAY "HI" TO YOUR FIT FAMILY

  • This is your support network

  • Get to know them 

  • Encourage them

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HAVE FUN!

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Your First Personal Training

SHOW UP

  • Come with your best "I can do" attitude

  • Don't forget your water and towel


CHECK IN WITH HEAD COACH JOEL CORADO

  • Your Fit 3D assessment will be conducted at the start of your first session

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LET'S GET TO WORK

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Your Consultation

GOALS AND ASSESSMENT

  • Discuss your health/fitness goals

  • Assess your current health/fitness level
     

RECOMMENDATION

  • Determine which program will be the most suitable for your health/fitness goals

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ZOOM or IN-PERSON 

  • The session can be conducted via Zoom 

  • If you would like to combine the assessment with our of our gym, the assessment can be conducted in-person

 
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