What to Expect...
Your First Group Session
SHOW UP
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Come with your best "I can do" attitude
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Show up 15 minutes early to meet your fit family
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Don't forget your water and towel
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You're looking good in your athletic attire
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We're glad you're here
CHECK IN WITH YOUR INSTRUCTOR
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Let them know about any physical limitations or injuries
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They will help modify the program to fit your needs
SAY "HI" TO YOUR FIT FAMILY
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This is your support network
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Get to know them
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Encourage them
HAVE FUN!
Your First Personal Training
SHOW UP
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Come with your best "I can do" attitude
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Don't forget your water and towel
CHECK IN WITH HEAD COACH JOEL CORADO
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Your Fit 3D assessment will be conducted at the start of your first session
LET'S GET TO WORK
Your Consultation
GOALS AND ASSESSMENT
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Discuss your health/fitness goals
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Assess your current health/fitness level
RECOMMENDATION
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Determine which program will be the most suitable for your health/fitness goals
ZOOM or IN-PERSON
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The session can be conducted via Zoom
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If you would like to combine the assessment with our of our gym, the assessment can be conducted in-person
