Getting back into training after surgery, illness, or surgery can be difficult. Tackle these challenges head-on with one-on-one sessions with Coach Joel Corado.

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What's Included:

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Goal Setting

• Help you create a vision of your ideal self

• Establish your fitness goals

• Establish your current health level with assessments and measurements

 

Nutrition Coaching

• Create a personalized meal plan for you

• Coach you on nutrition and supplements

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Workout Program

• Custom workout program tailored specifically towards your goals

• Teach you correct form and mechanics

• Create symmetry, build muscle and burn fat

• Access to online library and workout videos

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