Water is essential for life, and maintaining hydration is important for physical and mental performance. You lose water even faster when the weather is really hot and when you are physically active, especially in this Texas summer heat. During exercise our bodies keep cool by evaporating fluid from our skin as sweat, so we must drink more to avoid dehydration and avoid problems with our kidneys and other organs.
Featured in the North Dallas Gazette
"Hydration is a key to a successful summer workout" - By Joel Corado